Gokshura - Relaxation of the back muscles, 100g

• Tribulus terrestris relieves muscle tension and stiffness
• Tinospora cordifolia helps with relaxation of the musculoskeletal system
• Withania somnifera promotes relief from stress and muscle tension
• It enhances mobility of back muscles
• It promotes optimal physical and mental fitness
• Zingiber officinale stimulates physical strength and body vitality

Category:
lumbar, thoracic and cervical spine, muscle stiffness, spasticity, herniated disc, sciatica - inflammation of sitting nerve

Preparation
Let one teaspoon of herbal blend (cca 2g) simmer for 3–5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.

Recommended Dosage
2–3 cups a day

Use
The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion. The individual parts of the herbs (flowers, fruits, seeds, stalks, leaves, bark, rhizomes and roots) are purposely crushed and grounded into small parts, to achieve the best quality of Ayurvedic blends. If we use teas only for prevention, support or stimulation of the body, we can just let the herbs infuse.

For optimal effect of herbal decoction, we drink tea warm, preferably in the morning before breakfast, during the day one hour before meal and in the evening before going to bed for a period of duration of health disorders. Allow one week pause after finishing each tea box.

The specific taste of each tea is a part of its therapeutic effect and corresponds to the Ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.

Note:
Dietary supplement. Keep out of reach of children. Do not exceed the recommended dosage. Do not use as a substitute for a balanced diet. Store in a dry place under 25°C. Not convenient for children, pregnant and nursing women.

Ingredients
tribulus terrestris, tinospora cordifolia, withania somnifera, boerhaavia diffusa, zingiber officinale, cedrus deodara, inula helenium

Weight
100 g of loose tea

Country of origin:
Nepal