Jatamansi - Stress and mental balance, 100g

• Nardostachys jatamansi beneficial for normal blood pressure
• contributes to calming the nervous system and mental balance
• Withania somnifera increases resistance to stress and helps maintain emotional stability
  
• Acts as an adaptogen for natural relaxation and optimal state of mental agility
  
• Valeriana officinalis contributes to the release of nervous tension and stress
  
• Helps calm a distracted mind
  

Categories
psychiatric disorders, stress, depression, neurosis, phobias, manic-depressive psychosis, hysteria, epilepsy

Ingredients
nardostachys jatamansi, centella asiatica, withania somnifera, valeriana officinalis, asparagus racemosus, glycyrrhiza glabra, tinospora cordifolia, zingiber officinale, pueraria lobata

Weight
100 g loose tea

Recommended Dosage
2-3 cups per day

Preparation
Simmer one teaspoon of the herbal blend (approx. 2 g) for 3-5 minutes or pour over 250 ml of boiling water and allow to infuse for 10 minutes

Use
Himalayan herbs are traditionally left to simmer for at least 3-5 minutes when used as a means of optimizing the body's mental and physical functions. A decoction prepared in this way has a stronger action, a milder taste and a beneficial effect on our digestion, which is important for the proper absorption of the beneficial extracts of Himalayan herbs. We drink the teas as part of our daily drinking regime for the duration of the recovery of the desired functions of the body. In the case of a herbal cleansing treatment, take the tea for 1-3 months in accordance with the daily dosage listed on the package. Allow a week's break after consuming each packet.